Many fitness experts recommend that you lower your daily food intake to 1,200 calories at least and 1,500 calories at most. But you can cheat on this and still get 2,000 calories per day by doing portion sizing– dividing your full meals into smaller portions and eating six small meals daily instead of three. Make […]

Order for groceries and wait for the man to deliver the goods. When he arrives, do not greet him. He will ring the bell two or three times and wait for you. When you do not answer, he will place the goods there and not take your money. But that wasn’t the case. In a […]