One of the most common old related diseases is known as sarcopenia, and it can cause significant loss of muscles to the affected persons. The seniors that suffer from sarcopenia can quickly lose their independence as they will find it hard to manage regular tasks and even face the risk of reduced lifespan. Luckily, the situation can be reversed through lifestyle changes, and the following are the top details that you should know.
Although sarcopenia is mostly caused by old age, and some lifestyle may accelerate it, such as not using the muscles, which leads to weakness and muscle loss. Reduced activity levels and bed rests after an injury can make you lose the muscles quickly, and it can be challenging to acquire the muscle strength due to increased fatigue. Seniors who have inflammation tend to have weaker muscles because their bodies tend to breakdown the affected cells to replenish it with new ones leading to muscle loss.
Failing to take the right amounts of calories and proteins can speed up the process of muscle loss. Although the intake of proteins may decrease due to teeth problems, difficulty in swallowing and changes of taste, you should find alternatives that will lead to increased consumption of proteins. The levels of tension in the body can worsen the situation, especially if the person also suffers from kidney problems, heart conditions, or undergoing cancer treatments.
The symptoms of sarcopenia are quite evident such as struggling to raise the typical items, difficulty in walking, and experiencing high fatigue levels. Sarcopenia should be diagnosed by a doctor to rule out the possibility of other diseases, and the accurate diagnosis helps you to take adequate measures in controlling the condition.
Most senior people have been able to overcome the challenges of sarcopenia by undertaking the usual resistance training, such as lifting weights. Fitness training such as aerobics have also been found to be efficient for the sarcopenia patients as it leads to increased flexibility, increased heart rate which promotes healthy muscles. Daily walks have been proved to be useful just like endurance training as it helps to improve muscle growth.
Your diet plays a significant role in managing muscle degeneration, and you should know the ones to include. As you age, you should increase the intake of proteins, Vitamin D, Omega- 3 fatty acids, and creatine. It is essential to understand some of the perfect exercises to enroll in and also observe your daily intake of quality proteins to stay healthy to boost the growth of the muscles.